Step 1: Envision Your Life
Use the vision board and mind map to find your inspiration

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Use the vision board and mind map to find your inspiration
Set your wellness intentions with specific goals and habits
Track your progress on weekly and monthly planning pages
Make your wellness a priority. Listen to your body and take time to focus on the areas that help you feel your best. From mental health and physical exercise to any form of self-care, you can start and track your journey in the AT-A-GLANCE FOUNDATION WELLNESS Planner.